It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
This recipe deserves a spot on your breakfast menu.
Rushil Zambare, 29 from Thane shares his fitness journey.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
A vegan-friendly recipe for a light but filling dinner.
Dietician Komal Jethmalani provides expert help.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Emotional and wellbeing coach Kanchan Rai explains how you can cope with post wedding anxiety and stress.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
'Our recipes come from our real-life experiences and have a story behind them.'
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
'Lots of Indians are not eating healthy.' 'They eat lot of carbs, eat late, and use sugar unnecessarily.'
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Dietician Komal Jethmalani provides the answers.
Did you know that a healthy breakfast will enable you to lose weight faster than most? Read on to find out more.
Company may look at 5-6 launches a year as the market for premium and niche products grows
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
Wellness expert Roopashree Sharma answers your health queries.
Keep in mind that JEE Main is all about speed and accuracy, advises Nitin Arora.
The most important thing is to get your portion size right.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Candice Pinto shows you how to make the classic lentil curry at home.
Actor Arjan Bajwa shares his diet and fitness secrets.
Malaika starts Monday with yoga...Athiya is feeling 2022... Kalki keeps herself crossed for the new year...
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
The earlier you start on a diet of fruits and vegetables, the better it is for your health, say doctors.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
'Whenever I'm feeling negative, I try and focus on all the blessings I still have.'
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