Dietician Komal Jethmalani provides expert help.
It hit the sweet spot 'like only home cooked food'.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
There are no bad children, just bad behaviour, insists Bhavana Nagendra.
Share pics of what's in your lunch box and we'll publish the best responses.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
Aspirants need to have a smart strategy, meticulous planning, and the right techniques to crack the prestigious exam.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
'Sex is such a healthy thing that your first encounter with it should be good, otherwise it scars you for life, it disturbs you for life.'
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
A stressed out body could do more damage to the entire system than you can imagine.
Rushil Zambare, 29 from Thane shares his fitness journey.
Sight, smell and touch will help ensure that you are picking up something fresh and ready to use.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Did you know that a healthy breakfast will enable you to lose weight faster than most? Read on to find out more.
'Lots of Indians are not eating healthy.' 'They eat lot of carbs, eat late, and use sugar unnecessarily.'
This recipe deserves a spot on your breakfast menu.
Make sure you do not use more than 2 teaspoons of sugar in a day.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Company may look at 5-6 launches a year as the market for premium and niche products grows
Dietician Komal Jethmalani provides expert help.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Emotional and wellbeing coach Kanchan Rai explains how you can cope with post wedding anxiety and stress.
A vegan-friendly recipe for a light but filling dinner.
The most important thing is to get your portion size right.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Dietician Komal Jethmalani provides the answers.
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